Kurzbeschreibung: Publication of Preventions Maximum Immunity couldnt be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses.
Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the bodys ability to ward off illness both short- and long-term. Developed specifically for this book, the program features:
- Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent...
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